Average day at the retreat | Holistic Blitz

Average day at the retreat… (example)

}

7.45am – morning cardio either along the beach or up the mountain through the olive grove.

}

8.30am – breakfast by the pool

}

9am – pool time (free time)

}

11.30am – high intensity full body group circuits with boxing intervals

}

12.30pm – post workout shake

}

1pm – Lunch

}

2pm –taken to private beach (relax time)

}

6.30pm – Sunset yoga (varied styles)

}

8pm – Dinner

}

9pm – Evening event if scheduled