Expect to get

Pre retreat

• Gherkin breakfast meet and greet
• Boditrax scan
• Airport transfers

The Villa

• Infinity pool
• On suite bathrooms
• Air conditioning
• Gym
• 24 hour Wifi
• Mountain bikes
• Games Room
• Daily fresh bedsheets and towels
• Hammock pods

Training

• Up to 3 daily sessions
• High intensity group circuits
• Personal training
• 1-1 boxing pad work
• Morning cardio such as beach runs and mountain hikes
• Yoga; dynamic vinyasa, slow flow, aqua, restorative and meditation

Excursions

• Champagne private boat cruise
• Local farm visit
• Private winery Tour
• Evening trips to old idyllic rural town

Food

• Pre work out
• Breakfast
• Lunch
• Dinner
• Post work out

Supplementary

• Cookery class
• Private personal training sessions
• Personal Yoga session
• Horse riding
• Car hire
• Additional massages

Post retreat

• Boditrax scan

optional

• extra 1-1 personal training or boxing pad work
• extra massages
• horse riding
• bike riding
• car hire