Included | Holistic Blitz
Pre retreat
- Gherkin breakfast meet and greet
- Boditrax scan
- Airport transfers
The Villa
- Infinity pool
- On suite bathrooms
- Air conditioning
- Gym
- 24 hour Wifi
- Mountain bikes
- Games Room
- Daily fresh bedsheets and towels
- Hammock pods
Training
- Up to 3 daily sessions
- High intensity group circuits
- Personal training
- 1-1 boxing pad work
- Morning cardio such as beach runs and mountain hikes
- Yoga; dynamic vinyasa, slow flow, aqua, restorative and meditation
Excursions
- Champagne private boat cruise
- Local farm visit
- Private winery Tour
- Evening trips to old idyllic rural town
Food
- Pre work out
- Breakfast
- Lunch
- Dinner
- Post work out
Supplementary
- Cookery class
- Private personal training sessions
- Personal Yoga session
- Horse riding
- Car hire
- Additional massages
Post retreat
optional
- extra 1-1 personal training or boxing pad work
- extra massages
- horse riding
- bike riding
- car hire